Montreal Runner Mom

Mommy. Runner. Blogger. Writer


Running in the Rain

Okay so it’s not my favorite type of run but there are days when I just don’t have a choice. Today was one of them.

Granted the rain is melting away what’s left of the snow and cleaning up the city but it’s also bone chilling to be sweaty and rain soaked at the same time! The good part is that it pushed me to keep running no matter what in an effort to stay warm!!

These were my thoughts during this morning’s rainy run……

5 Reasons to RUN in the RAIN (1)

So my rainy run turned out to be fun after all and now that I have these 5 reasons, I will have no excuse but to get out there again next time it rains!

Happy running friends!

#GoRunnerGo  🙂


1 year RACE-A-VERSARY fast approaching!

I am a month and a half away from my first race of the season and super excited about it! It’s amazing to see how far things have come in just one year. Last year at this time I was prepping for my first race EVER -a 2km run at Ottawa race weekend. At that time, I had never run with others, never followed a training plan, still ate whatever I wanted without much thought put into it and never even attended a race as a spectator. Yet I thought I prepared…..Lol!

I had no idea what to expect and had no idea how much I would fall in love with racing. I loved the crowds, I loved the excitement in the air, the feeling of anticipation at the starting line and most of all the feeling of being a superstar at the end! Okay maybe I didn’t love everything in between those moments though….

A year ago I thought 2km would be an easy race. Boy was I wrong. Although I had been running a few months by that point I had no idea how difficult it would be, especially when you throw in incredibly hot weather, hundreds of other people, nerves, walkers with strollers and more….I especially didn’t anticipate preteen boys zooming past me calling out “excuse me ma’am!” as they went. Yep…that was a humbling moment for sure.

There was about 2 minutes of that race where I thought I was the bomb then another 9 and half minutes where I kept telling myself to continue moving or risk dying of total embarrassment on the course. However I managed to get through it and came out truly loving the intensity of it all. It was only afterwards when I found out that I had pneumonia and was ridiculously sick that I actually felt better about hard it had been! 😉 Check out the full story of my first race HERE!

Since that moment so much has changed. I have read a lot and feel much more educated. I’ve learned how to train properly, how to fuel properly and how to build mental strength. I have now run several races-mostly 5km’s and one previous 10km. The 10km was tough but so worth the feeling of accomplishment at the end. It was actually my favorite race to date. This year I chose to go back to Ottawa Race weekend to honor the moment of how I started racing. However this time instead of it being my first race, it is my warm up race to a season of much more intense running. This time I will run the 10km and aim to make better time than I did in November. See the full story of my November 10km HERE. Later this season I’m registered to run a half and a full marathon so this race weekend is an important one for me as it lays the groundwork for the bigger races down the line.

This time I will not be running while battling un-diagnosed pneumonia! This time I am running with so much more more. Not just with good respiratory health but with better eating habits, much more intense training behind me and a stronger mental mindset. Last year Ottawa Race weekend symbolized the beginning of my running journey. This year Ottawa Race weekend is even more symbolic to me as each step I take is one step closer to completing my ultimate goal of completing a full marathon.

A month and a half to go….1 year RACE-A-VERSARY here I come!!

Let's Run This

#GoRunnerGo  🙂


7 steps that helped me to run 11km without stopping

When I first started running, I ran too fast and couldn’t keep it up for very long. As time passed, I read more, learned more and tried to understand the concept of pacing. I’m an all or nothing kind of person, so this concept didn’t come easily to me. I’m also a dancer. Dancers are great as sprinters but in general we do not excel at anything long distance. We can give it our all in a 4 minute routine to the point where we need to crawl offstage but ask us to maintain high intensity for longer than that and most of us will need bring in our understudy!

I ran my first 10km in November and truth be told I wasn’t really ready to do so. At that point I was not able to run a solid 10km without taking walking breaks. However I completed the race in an hour, walked at certain points when I had to and still loved every minute.

I also have zero patience for anything math related. So counting, calculating blah, blah, it all just puts me to sleep zzzzzz…. What I needed in order to properly understand pacing was to very simply learn to listen to my body. Not listen and ignore like I usually do but actually hear, listen, understand and comply.

Now that I am officially training for my first half and full marathon, I am taking this concept much more seriously. One of my short term goals this month was to figure out how to pace myself properly in order to run without stopping. I am happy to report that I have finally made significant progress! Today I ran 11km without stopping and progressively ran faster as I went. I was not out of breath and it wasn’t even that difficult. In fact at one point I realized my mouth was closed and I was still breathing through my nose! Yay!!! 🙂

As I approached my target distance, the feeling was exhilarating! By the end I was grinning like a Cheshire cat and people at the gym were staring at me wondering if I had run so much that I had officially lost my mind.

Finally! Finally, I have listened to my body and followed its lead.

Screen shot 2012-07-16 at 1.55.28 PM

Here are the 7 steps that helped me to run 11km without stopping:

  1. Start already warmed up (walk, stretch etc…be active and break a sweat for 10 minutes prior to starting the run)
  2. Start running but keep it slower than what feels comfortable 0-1km
  3. Maintain a slow to medium pace until it is no longer awkward but actually feels comfortable 1-3km
  4. Step it up a few notches but only enough to feel it slightly 3-6km
  5. Put on some motivating tunes, get competitive with myself and push into some serious running 6-8km
  6. Run as fast as I possibly can 8-10km
  7. Push to run even faster than I ever thought I could 10-11km

  Step 4 is by far the hardest step mentally for me. This is the part when the little devil on my shoulder eating the bag of chips starts talking to me. Today wasn’t too bad though, I knew he was there but I didn’t give him too much attention. Every time my thoughts wandered over to that corner of my mind, I consciously changed the subject -new song, new focus etc…

After a couple of weeks of testing this method, I feel comfortable finally saying that I have achieved this month’s goal and I am ready to move on to start working on February’s goal of running 15km or more without stopping. I need to get to 21.1km for the half marathon and today I finally feel like it’s within reach! My body has shared a special secret with me and my mind has finally listened….it’s all about the pacing baby!

Happy running friends 🙂



Time to #SweatPink !!

So here goes a little fun! I am officially a #Sweat Pink Ambassador 🙂



Holiday Running

We did it!! We are finally on vacation!

All the stress and preparation from last week has come to an end and the big road trip was completed in record time. My family and I have finally arrived in Connecticut 🙂 There’s nothing like pulling up into the driveway and greeting loved ones you haven’t seen in months, gathering around the table to share food and memories and just plain old relaxing on the couch and catching up on movies.

All of this has the makings for a great holiday season. This and……..NO SNOW!!! So fabulous holiday running here I come! First of all the view from my room this morning was just amazing and inspirational. If this doesn’t get you excited to go outside, nothing will!


I must admit that I bounded out of the house this morning like an overexcited puppy. I just couldn’t wait to get outside and run without slipping on the ice, tripping in heavy snow, avoiding snowplows and wearing 10 layers of clothing! It didn’t even matter that it was raining hard. It was misty, cool and I ran admiring the beauty of nature all around me and enjoying the rain in my face.


I even ran along the beach, drinking in the salty smell of the water. It was one of the loveliest 10km I have ever run! There is a particular joy in running in a new location; not really knowing where you are going, not checking the time, just turning down streets and paths in the hopes of discovering something new and interesting.


I am so grateful for this week and the opportunity I have to be with family during the holidays and run in such an inspiring and beautiful location. This week I will drink it all in, taking advantage of the beauty of this lovely little town and it’s scenery. Each day I will run longer, faster and better than the day before. After 5 days, I will rest for 2 then conquer my upcoming race!!

Wishing everyone a fabulous holiday week and a very Merry Christmas! Hoping Santa is good to all of you tomorrow evening 😉 See you Friday, happy holiday running!


Back on track baby!!


I did it!! I finally had a good training week despite the snowstorm!! This week has been my get back on track week after being sick and succumbing to nasty winter slushy weather. I got three runs in this week, each progressively getting better despite the snow!!

Tuesday 5km, Wednesday 8km, Thursday was a rest day in part due to the storm and just because I needed the rest and then today….finally got my 10km 🙂

I haven’t run 10km in a couple of weeks and boy did it feel good! This week’s snowstorm was our first really big one of the season but lots of snow also means really nice mild running conditions. As long as the streets, trails and pathways have been cleared it’s a great time for winter running. Luckily my area was well cleared and easy to navigate through, which helped to get me back on track.

photo 1

Winter running can actually be a beautiful and surreal experience. When everything is covered in snow, the world looks like a magical fantasy land. Everyday items like a lamp post or fence all of a sudden have softened and have mystical qualities. The trees heavy with snow become misshapen yet remarkable. By taking the time to really breathe in beauty of the snow while running, my mind flowed towards these words…..(apologies for mix of languages, my thought process sometimes does that!)

Magical majestic white flocons de neige

A beautiful tempête whirls dans l’air

Comme un ange that dances in the rays du soleil

We welcome l’hiver once again

photo 4

photo 3

So much beauty and wonder in can be found along a good snowy running trail. I wish everyone could experience it! That is of course if you remember to slow down and look up! Sometimes that’ s hard to do, especially if it’s icy but this week was all nicely packed snow 🙂

After this fabulous week I feel much more confident about the upcoming race and I still have a good 2.5 weeks to go! Next week I will take a couple of opportunities to train on the actual course. Then I’m off to Connecticut for a week where I can boost up my speed running without any snow!! So excited for that!

The race is on the 30th, then once the New Year’s deals hit, gym membership it is. I have been grudgingly talking about joining a gym for a while now and every time I do my mood turns sour….so now I decided to look at it another way. Instead of griping about having to go to the gym, I am getting psyched to do so because once January and gym time begin, there will only be 3 short months before the snow is gone and spring is here 🙂

So bring on the gym!!!

After all…..


Happy snowy trails to all! 🙂


Race Hunting!

Okay so I’m still on a high from last weekend’s race!! It was so incredible!!

However I’ve encountered a new problem…finding winter races to enter! Okay so I get it…it’s Montreal and we’re getting very close to snow season but it’s really hard to stay motivated without an upcoming race to focus on! Up until now I have always registered for another race within a few days of finishing one. This has kept me excited, motivated and most of all encouraged me not to slack off. I love researching new races, locations and courses.

Now without this excitement, I’m feeling a little lost….

So far I have only found one “Resolution Run” on Dec 31st which I will most likely sign up for but it’s only a 5km and I had really wanted to get in another 10km before the spring.There are a couple of “Blizzard Runs” in February but honestly the thought of running a race in the coldest month of the year, potentially during a snowstorm literally makes me freeze up!! Destination races are not possible for me right now and so you would think that cold weather climates might have indoor races during winter but these too seem hard to find in my immediate area.

So I am calling on my fellow runners for some help…..

How do you stay motivated without having an upcoming race to work towards?

How long do you normally go between races?

I would love to hear your feedback and insight!

Thank you! 🙂