Fellow runners!! It’s time to play a little game called My Running Favorites. Share what makes a great run for you!
Here are some of mine. I’ve tagged some runners below to get the game going but feel free to join in even without being tagged. Post your own version by answering these questions and adding some of your own before passing it on other fellow runners.
Have fun and keep running!
Location: Trail, Road or Indoors?
I cannot say it enough, I LOVE to be outside. I don’t always want to start but once I’m outside EVERYTHING changes for me. I connect to the sky, the wind, the air, the people, the trees and I feel alive. Trail running is by far my ultimate favorite but it’s not always very accessible in my area. I often have to contend with suburban road running but I make it work in my favor by choosing routes that take me through city parks and green spaces. Nature is beautiful!!
Time of Day: Morning, Noon or Evening?
Timing is always my ultimate battle!! Running first thing in the morning by far makes me feel incredible and starts off the day like nothing else. However if I haven’t had enough sleep the night before it’s an epic battle to get myself outside before 9am. Being that I mostly work from home, it’s also very easy to slip into procrastination mode and delay the morning run when deadlines are looming. Problem is once the run is delayed it doesn’t often actually happen. The key is to push myself out the door no matter what. Lots of self talk and sometimes a few threats usually do it!
Weather: Sunshine, Mild or Hot?
When it’s still warm enough to run without gloves and a hat but cool enough to bring along a light pullover. That’s my perfect season, I call it “sprall” -a nice mix of spring and fall 🙂 And sunshine!! I need lots of sunshine!
Fuel: Before, After and sometimes during?
Bananas and peanut butter are my best friends on short running mornings. Longer runs call for an oatmeal and maple syrup breakfast. During a run it’s water only although I will soon need to figure out some additional fuel as my distance increases. Afterwards can depend on the day but scrambled eggs mixed with spinach, mushrooms and cherry tomatoes are a reoccurring favorite!
Accessories: Music, Watch and more?
My iPhone is my life. Plain and simple. Music, Youtube, MapMyRun. Nothing else needed. When the weather is warmer I do use a fuel belt for water and my phone but if it’s cool enough for a sweater I just throw my phone in my pocket and off I go!
Rewards: Food, Wine or ….?
Wine, more wine and a little vino too 😉 Running makes me feel better about drinking my calories!
What makes a great run for you? Answer the above questions and add some of your own before passing it along and tagging more running friends.
Thanks for playing runners!